I would not wish to claim I swam brilliantly, but swim for 20 minutes I did. My recovery continues, for instance today I am feeling that my fingers are bending better, and I can almost make a fist. Time for a sleep.
Lunch was hummus, rice crackers, salad and strawberries.
Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.
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