Food And Arthritis

Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.

Tuesday 12 April 2016

Not my best elbow

My right elbow is painful this morning. I have not been able to straighten it for 40 years and these days it seems to live at a right angle.
This can make sleeping at night not pleasant.   Rotating in bed relies on elbows so having one that isn't working can mean it takes some minutes to turn to find a more comfortable position.
Time for a tablet methinks.

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